Alessio M 4x4:00/4:00r row
4,675
Meters
16:00.0
Time
1:42.6
Pace
376
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,779 |
| Overall Time | 32:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 126 |
November 21, 2020 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,675 | 1:42.6 | 323 | 1412 | 29 | |
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1445 | 30 | 114 |
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 29 | 111 |
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 28 | 114 |
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1399 | 29 | 152 |
| r104 |
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Workout Graph
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