Alessio M v5000m/1:30r...7 row
15,003
Meters
59:26.1
Time
1:58.8
Pace
2354
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,044 |
| Overall Time | 1:03:56.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 17 |
| Drag Factor | 130 |
November 16, 2020 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:26.1 | 15,003 | 1:58.8 | 209 | 1017 | 17 | ||
| 19:38.3 | 5,000 | 1:57.8 | 214 | 1036 | 17 | 155 | |
| r: 1:30 | 20 | ||||||
| 116 | |||||||
| 116 | |||||||
| 19:49.1 | 5,000 | 1:58.9 | 208 | 1016 | 18 | 156 | |
| r: 1:30 | 14 | ||||||
| 123 | |||||||
| 123 | |||||||
| 19:58.7 | 5,000 | 1:59.8 | 203 | 999 | 18 | 157 | |
| r: 1:30 | 7 | ||||||
| r41 |