Alessio M 5000m row
5,000
Meters
18:19.3
Time
1:49.9
Pace
363
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 3419 |
| Drag Factor | 128 |
February 13, 2019 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.3 | 5,000 | 1:49.9 | 263 | 1206 | 26 |
| 1:25.7 | 400 | 1:47.1 | 285 | 1279 | 28 |
| 1:28.2 | 800 | 1:50.2 | 261 | 1198 | 27 |
| 1:28.5 | 1,200 | 1:50.6 | 259 | 1189 | 26 |
| 1:28.0 | 1,600 | 1:50.0 | 263 | 1205 | 25 |
| 1:28.0 | 2,000 | 1:50.0 | 263 | 1205 | 25 |
| 1:28.4 | 2,400 | 1:50.5 | 259 | 1192 | 24 |
| 1:28.4 | 2,800 | 1:50.5 | 259 | 1192 | 25 |
| 1:28.7 | 3,200 | 1:50.8 | 257 | 1183 | 25 |
| 1:29.1 | 3,600 | 1:51.3 | 253 | 1171 | 25 |
| 1:28.8 | 4,000 | 1:51.0 | 256 | 1180 | 26 |
| 1:29.0 | 4,400 | 1:51.2 | 254 | 1174 | 25 |
| 1:27.1 | 4,800 | 1:48.8 | 271 | 1233 | 26 |
| 0:41.4 | 5,000 | 1:43.5 | 316 | 1386 | 26 |
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Workout Graph
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5k