Alessio M v4:00/4:00r...4 row
4,559
Meters
16:00.0
Time
1:45.2
Pace
353
Calories
168
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,295 |
| Overall Time | 32:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 118 |
August 19, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,559 | 1:45.2 | 300 | 1332 | 28 | 168 | |
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 26 | 167 | |
| r: 4:00 | 458 | ||||||
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 29 | 170 | |
| r: 4:00 | 156 | ||||||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 28 | 169 | |
| r: 4:00 | 103 | ||||||
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 31 | 169 | |
| r: 4:00 | 19 | ||||||
| r736 |
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Workout Graph
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