Alessio M 8x2:00/2:00r row
4,641
Meters
16:00.0
Time
1:43.4
Pace
367
Calories
165
Heart Rate
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,712 |
| Overall Time | 32:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 124 |
August 13, 2025 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,641 | 1:43.4 | 316 | 1388 | 31 | 165 |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 29 | 165 |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 31 | 166 |
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 33 | 169 |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 32 | 166 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 31 | 164 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 32 | 161 |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 34 | 168 |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 33 | 165 |
| r1,071 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.