Alessio M 16x1:00/1:00r row
4,798
Meters
16:00.0
Time
1:40.0
Pace
394
Calories
156
Heart Rate
| Rest Distance | 2,005 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,803 |
| Overall Time | 32:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 114 |
August 05, 2025 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,798 | 1:40.0 | 350 | 1503 | 30 | 156 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | 145 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | 152 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | 154 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | 156 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | 154 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 156 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | 156 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 158 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | 157 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 157 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | 158 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | 160 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 159 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 160 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 158 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 36 | 165 |
| r2,005 |
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Workout Graph
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