Alessio M 4x4:00/4:00r row
4,534
Meters
16:00.0
Time
1:45.8
Pace
349
Calories
168
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 32:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 131 |
July 31, 2025 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,534 | 1:45.8 | 295 | 1315 | 31 | 168 |
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 31 | 169 |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 32 | 169 |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 31 | 167 |
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 32 | 168 |
| r563 |
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Workout Graph
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