Alessio M 3x20:00/1:30r row
14,514
Meters
1:00:00.0
Time
2:04.0
Pace
930
Calories
139
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,602 |
| Overall Time | 1:04:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 1170 |
| Drag Factor | 104 |
July 16, 2025 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,514 | 2:04.0 | 183 | 931 | 19 | 139 |
| 20:00.0 | 4,871 | 2:03.1 | 187 | 944 | 19 | 139 |
| 20:00.0 | 4,848 | 2:03.7 | 185 | 935 | 20 | 138 |
| 20:00.0 | 4,795 | 2:05.1 | 179 | 914 | 19 | 141 |
| r88 |
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Workout Graph
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