Alessio M 6x1:00/3:00r row
1,933
Meters
6:00.0
Time
1:33.1
Pace
177
Calories
157
Heart Rate
| Rest Distance | 2,647 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,580 |
| Overall Time | 24:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1791 |
| Stroke Rate | 35 |
| Stroke Count | 215 |
| Drag Factor | 112 |
July 15, 2025 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,933 | 1:33.1 | 433 | 1791 | 35 | 157 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 34 | 149 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 38 | 161 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 35 | 160 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 37 | 159 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 36 | 158 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 35 | 160 |
| r2,647 |
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Workout Graph
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