Alessio M 22:11 row
5,019
Meters
22:11.4
Time
2:12.6
Pace
302
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 117 |
July 12, 2025 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.4 | 5,019 | 2:12.6 | 150 | 816 | 21 | 140 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 | 134 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 20 | 139 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 21 | 137 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 | 147 |
| 22:11.4 | 441 | 2:28.9 | 106 | 664 | 22 | 146 |
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Workout Graph
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