Alessio M 2x20:00/1:30r row
9,629
Meters
40:00.0
Time
2:04.6
Pace
614
Calories
136
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,698 |
| Overall Time | 43:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 716 |
| Drag Factor | 152 |
July 07, 2025 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,629 | 2:04.6 | 181 | 922 | 18 | 136 |
| 20:00.0 | 4,840 | 2:03.9 | 184 | 932 | 18 | 136 |
| 20:00.0 | 4,789 | 2:05.2 | 178 | 912 | 18 | 137 |
| r69 |
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Workout Graph
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