Alessio M v1:00/4:00r...4 BikeErg
5,739
Meters
10:00.0
Time
1:44.5
Pace
224
Calories
164
Heart Rate
| Rest Distance | 6,157 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,896 |
| Overall Time | 26:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| RPM | 87 |
| Revolution Count | 874 |
| Power/kg | 3.22 |
| Drag Factor | 96 |
July 06, 2025 09:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,739 | 1:44.5 | 306 | 1354 | 87 | 164 | |
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 87 | 148 | |
| r: 4:00 | 1,723 | ||||||
| 2:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 88 | 164 | |
| r: 4:00 | 1,712 | ||||||
| 3:00.0 | 1,733 | 1:43.8 | 312 | 1374 | 88 | 173 | |
| r: 4:00 | 1,320 | ||||||
| 4:00.0 | 2,283 | 1:45.1 | 301 | 1336 | 87 | 172 | |
| r: 4:00 | 1,402 | ||||||
| r6,157 |
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Workout Graph
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