Alessio M 3x1500m/4:00r BikeErg
4,500
Meters
7:49.6
Time
1:44.3
Pace
176
Calories
172
Heart Rate
| Rest Distance | 2,064 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,564 |
| Overall Time | 19:49.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| RPM | 98 |
| Revolution Count | 768 |
| Power/kg | 3.24 |
| Drag Factor | 68 |
July 05, 2025 12:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:49.6 | 4,500 | 1:44.3 | 308 | 1359 | 98 | 172 |
| 2:32.2 | 1,500 | 1:41.4 | 335 | 1453 | 101 | 174 |
| 2:38.0 | 1,500 | 1:45.3 | 299 | 1330 | 97 | 170 |
| 2:39.4 | 1,500 | 1:46.2 | 292 | 1303 | 96 | 172 |
| r2,064 |
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Workout Graph
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