Alessio M 6x500m/3:00r row
3,000
Meters
9:55.2
Time
1:39.2
Pace
252
Calories
157
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 27:55.2 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 116 |
July 01, 2025 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.2 | 3,000 | 1:39.2 | 359 | 1533 | 33 | 157 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 34 | 134 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 35 | 161 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 33 | 170 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 31 | 167 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 34 | 163 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 36 | 152 |
| r1,061 |
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Workout Graph
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