Alessio M v5:00/r...7 row
4,365
Meters
18:00.0
Time
2:03.7
Pace
295
Calories
156
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,762 |
| Overall Time | 22:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 31 |
| Stroke Count | 421 |
| Drag Factor | 179 |
June 19, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,365 | 2:03.7 | 185 | 936 | 31 | 156 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 21 | 151 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | 154 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | 160 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 162 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | 162 | |
| r: 0:30 | 70 | ||||||
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 21 | 135 | |
| r: 2:00 | 86 | ||||||
| 1:00.0 | 352 | 1:25.2 | 565 | 2245 | 38 | 169 | |
| r397 |
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Workout Graph
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