Alessio M v0:30/r...2 row
445
Meters
1:30.0
Time
1:41.1
Pace
40
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 445 |
| Overall Time | 1:30.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 31 |
| Stroke Count | 50 |
| Drag Factor | 185 |
June 17, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 31 | 145 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | 138 |
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 38 | 153 |
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Workout Graph
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