Alessio M v100m/r...1 row
4,243
Meters
17:16.0
Time
2:02.0
Pace
11
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,243 |
| Overall Time | 17:16.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 10 |
| Drag Factor | 176 |
June 17, 2025 08:38:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.0 | 4,243 | 2:02.0 | 192 | 962 | 23 | 127 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 37 | 127 |
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Workout Graph
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