Alessio M 4x250m/3:00r row
1,000
Meters
2:54.7
Time
1:27.3
Pace
100
Calories
120
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,635 |
| Overall Time | 14:54.7 |
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2107 |
| Stroke Rate | 40 |
| Stroke Count | 116 |
| Drag Factor | 117 |
June 10, 2025 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.7 | 1,000 | 1:27.3 | 525 | 2107 | 40 | 120 |
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 40 | 117 |
| 0:43.8 | 250 | 1:27.6 | 521 | 2091 | 38 | 117 |
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 40 | 120 |
| 0:43.3 | 250 | 1:26.6 | 539 | 2154 | 42 | 127 |
| r635 |
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Workout Graph
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