Alessio M 3x20:00/1:30r row
14,306
Meters
1:00:00.0
Time
2:05.8
Pace
903
Calories
138
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,454 |
| Overall Time | 1:04:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 1135 |
| Drag Factor | 116 |
June 10, 2025 08:57:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,306 | 2:05.8 | 176 | 904 | 19 | 138 |
| 20:00.0 | 4,831 | 2:04.1 | 183 | 928 | 19 | 138 |
| 20:00.0 | 4,760 | 2:06.0 | 175 | 901 | 19 | 138 |
| 20:00.0 | 4,716 | 2:07.2 | 170 | 884 | 19 | 138 |
| r148 |
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Workout Graph
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