Alessio M 2x30:00/1:30r row
14,369
Meters
1:00:00.0
Time
2:05.2
Pace
912
Calories
139
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,449 |
| Overall Time | 1:03:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 1189 |
| Drag Factor | 116 |
June 03, 2025 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,369 | 2:05.2 | 178 | 912 | 20 | 139 |
| 30:00.0 | 7,204 | 2:04.9 | 179 | 917 | 20 | 138 |
| 30:00.0 | 7,165 | 2:05.6 | 177 | 907 | 20 | 140 |
| r80 |
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Workout Graph
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