Alessio M v1:00/1:00r...3 row
881
Meters
3:00.0
Time
1:42.1
Pace
71
Calories
155
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,032 |
| Overall Time | 6:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 140 |
May 27, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 33 | 155 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | 150 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 158 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 159 | |
| r: 1:00 | 19 | ||||||
| r151 |
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Workout Graph
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