Alessio M v1:00/1:00r...8 row
2,463
Meters
8:00.0
Time
1:37.4
Pace
210
Calories
156
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 20:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 34 |
| Stroke Count | 273 |
| Drag Factor | 115 |
May 27, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,463 | 1:37.4 | 378 | 1601 | 34 | 156 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 37 | 109 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 35 | 165 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | 166 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 165 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 167 | |
| r: 5:00 | 138 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 35 | 157 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | 164 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 160 | |
| r: 1:00 | 19 | ||||||
| r648 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.