Alessio M v0:45/0:45r...14 row
3,277
Meters
10:30.0
Time
1:36.1
Pace
283
Calories
164
Heart Rate
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 14:45.0 |
| Overall Distance | 4,862 |
| Overall Time | 25:15.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 34 |
| Stroke Count | 363 |
| Drag Factor | 117 |
May 21, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 3,277 | 1:36.1 | 394 | 1656 | 34 | 164 | |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 33 | 147 | |
| r: 0:45 | 139 | ||||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 33 | 162 | |
| r: 0:45 | 133 | ||||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 35 | 167 | |
| r: 0:45 | 129 | ||||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 35 | 168 | |
| r: 0:45 | 89 | ||||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 35 | 169 | |
| r: 0:45 | 56 | ||||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 33 | 172 | |
| r: 0:45 | 51 | ||||||
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 35 | 169 | |
| r: 5:00 | 475 | ||||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 36 | 156 | |
| r: 0:45 | 122 | ||||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 35 | 166 | |
| r: 0:45 | 87 | ||||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 35 | 165 | |
| r: 0:45 | 67 | ||||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 35 | 163 | |
| r: 0:45 | 71 | ||||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 35 | 165 | |
| r: 0:45 | 61 | ||||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 35 | 165 | |
| r: 0:45 | 81 | ||||||
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 36 | 169 | |
| r: 0:45 | 24 | ||||||
| r1,585 |
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Workout Graph
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