Alessio M 8x1000m/1:00r BikeErg
8,000
Meters
13:22.7
Time
1:40.3
Pace
329
Calories
168
Heart Rate
| Rest Distance | 2,732 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,732 |
| Overall Time | 21:22.7 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1492 |
| RPM | 90 |
| Revolution Count | 1204 |
| Power/kg | 3.64 |
| Drag Factor | 99 |
May 07, 2025 08:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:22.7 | 8,000 | 1:40.3 | 346 | 1492 | 90 | 168 |
| 1:41.8 | 1,000 | 1:41.8 | 332 | 1441 | 89 | 159 |
| 1:41.0 | 1,000 | 1:41.0 | 340 | 1469 | 90 | 165 |
| 1:42.2 | 1,000 | 1:42.2 | 328 | 1428 | 89 | 167 |
| 1:40.5 | 1,000 | 1:40.5 | 345 | 1486 | 90 | 171 |
| 1:41.1 | 1,000 | 1:41.1 | 339 | 1465 | 89 | 170 |
| 1:39.4 | 1,000 | 1:39.4 | 356 | 1526 | 91 | 172 |
| 1:38.5 | 1,000 | 1:38.5 | 366 | 1560 | 91 | 174 |
| 1:38.2 | 1,000 | 1:38.2 | 370 | 1572 | 92 | 172 |
| r2,732 |
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Workout Graph
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