Alessio M 12x1:00/1:00r BikeErg
7,212
Meters
12:00.0
Time
1:39.8
Pace
298
Calories
161
Heart Rate
| Rest Distance | 4,965 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,177 |
| Overall Time | 24:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| RPM | 93 |
| Revolution Count | 1122 |
| Power/kg | 3.71 |
| Drag Factor | 89 |
April 30, 2025 08:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,212 | 1:39.8 | 352 | 1510 | 93 | 161 |
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 88 | 148 |
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 94 | 158 |
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 94 | 160 |
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 94 | 160 |
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 94 | 162 |
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 93 | 162 |
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 95 | 164 |
| 1:00.0 | 606 | 1:39.0 | 361 | 1541 | 94 | 163 |
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 94 | 163 |
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 93 | 165 |
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 95 | 166 |
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 94 | 166 |
| r4,965 |
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Workout Graph
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