Alessio M 30:00 row
7,234
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
129
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 99 |
April 23, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,234 | 2:04.4 | 182 | 925 | 18 | 129 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 18 | 91 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 18 | 139 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 19 | 141 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 906 | 18 | 137 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 19 | 139 |
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Workout Graph
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