Alessio M 30:02 row
7,319
Meters
30:02.9
Time
2:03.1
Pace
471
Calories
70
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 99 |
April 23, 2025 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 7,319 | 2:03.1 | 187 | 944 | 17 | 70 |
| 12:00.0 | 2,906 | 2:03.8 | 184 | 933 | 17 | 69 |
| 24:00.0 | 2,943 | 2:02.3 | 191 | 958 | 17 | 72 |
| 30:02.9 | 1,471 | 2:03.3 | 186 | 941 | 18 | 71 |
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Workout Graph
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