Alessio M 8x500m/1:00r row
4,000
Meters
13:29.9
Time
1:41.2
Pace
324
Calories
162
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 21:29.9 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 31 |
| Stroke Count | 419 |
| Drag Factor | 118 |
April 15, 2025 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.9 | 4,000 | 1:41.2 | 337 | 1460 | 31 | 162 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | 121 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 31 | 170 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 32 | 170 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 31 | 171 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | 170 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | 166 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | 166 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 32 | 169 |
| r610 |
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Workout Graph
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