Alessio M 6x1:00/1:00r row
1,887
Meters
6:00.0
Time
1:35.3
Pace
165
Calories
147
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,258 |
| Overall Time | 12:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 33 |
| Stroke Count | 201 |
| Drag Factor | 119 |
April 01, 2025 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,887 | 1:35.3 | 403 | 1687 | 33 | 147 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | 99 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | 151 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | 153 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 34 | 158 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | 160 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | 161 |
| r371 |
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Workout Graph
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