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Adam Steen v1:00/1:00r...30 SkiErg

5,426

Meters

18:20.0

Time

1:41.3

Pace

430

Calories

155

Heart Rate

Rest Distance1,822
Rest Time20:50.0
Overall Distance7,248
Overall Time39:10.0
Average Watts336
Calories Per Hour1456
Stroke Rate61
Stroke Count1126
Drag Factor106

July 29, 2024 14:43:19

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10 x 60-60 / 30-30 / 20-20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:20.0 5,426 1:41.3 336 1456 61 155
1:00.0 287 1:44.5 306 1354 61 150
r: 1:00 52
1:00.0 290 1:43.4 316 1388 61 155
r: 1:00 68
1:00.0 291 1:43.0 319 1399 60 156
r: 1:00 95
1:00.0 290 1:43.4 316 1388 59 157
r: 1:00 79
1:00.0 291 1:43.0 319 1399 59 156
r: 1:00 64
1:00.0 291 1:43.0 319 1399 59 157
r: 1:00 55
1:00.0 291 1:43.0 319 1399 60 157
r: 1:00 54
1:00.0 291 1:43.0 319 1399 60 156
r: 1:00 82
1:00.0 291 1:43.0 319 1399 60 156
r: 1:00 82
1:00.0 293 1:42.3 326 1422 59 157
r: 2:00 102
0:30.0 149 1:40.6 343 1480 62 146
r: 0:30 57
0:30.0 149 1:40.6 343 1480 62 151
r: 0:30 51
0:30.0 150 1:40.0 350 1504 60 151
r: 0:30 53
0:30.0 150 1:40.0 350 1504 60 152
r: 0:30 60
0:30.0 150 1:40.0 350 1504 62 153
r: 0:30 42
0:30.0 150 1:40.0 350 1504 62 154
r: 0:30 52
0:30.0 150 1:40.0 350 1504 62 155
r: 0:30 54
0:30.0 151 1:39.3 357 1528 62 155
r: 0:30 49
0:30.0 151 1:39.3 357 1528 62 154
r: 0:30 66
0:30.0 152 1:38.6 364 1553 64 155
r: 2:00 59
0:20.0 102 1:38.0 371 1578 66 145
r: 0:20 42
0:20.0 101 1:39.0 361 1541 63 153
r: 0:20 47
0:20.0 100 1:40.0 350 1504 63 156
r: 0:20 50
0:20.0 101 1:39.0 361 1541 63 157
r: 0:20 47
0:20.0 102 1:38.0 371 1578 63 158
r: 0:20 65
0:20.0 102 1:38.0 371 1578 63 160
r: 0:20 53
0:20.0 102 1:38.0 371 1578 66 161
r: 0:20 53
0:20.0 102 1:38.0 371 1578 63 161
r: 0:20 54
0:20.0 102 1:38.0 371 1578 66 161
r: 0:20 59
0:20.0 104 1:36.1 394 1654 69 164
r: 0:20 76
r1,822

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