Adam Steen 20:05 SkiErg
5,084
Meters
20:05.9
Time
1:58.5
Pace
340
Calories
151
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 52 |
| Stroke Count | 1052 |
| Drag Factor | 128 |
March 17, 2024 17:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 5,084 | 1:58.5 | 210 | 1022 | 52 | 151 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 52 | 152 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 52 | 152 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 53 | 151 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 53 | 150 |
| 20:05.9 | 20 | 2:27.5 | 109 | 675 | 10 | 150 |
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Workout Graph
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