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Adam Steen v0:45/0:15r...30 SkiErg

5,740

Meters

19:10.0

Time

1:40.1

Pace

462

Calories

161

Heart Rate

Rest Distance1,606
Rest Time14:15.0
Overall Distance7,346
Overall Time33:25.0
Average Watts348
Calories Per Hour1498
Stroke Rate63
Stroke Count1208
Drag Factor126

November 18, 2022 20:51:54

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10x45”-15”+10x40”-20”+10x30”-30”
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:10.0 5,740 1:40.1 348 1498 63 161
0:45.0 217 1:43.6 314 1380 64 151
r: 0:15 31
0:45.0 218 1:43.2 318 1395 61 156
r: 0:15 37
0:45.0 218 1:43.2 318 1395 61 158
r: 0:15 46
0:45.0 219 1:42.7 323 1410 60 161
r: 0:15 39
0:45.0 219 1:42.7 323 1410 60 161
r: 0:15 36
0:45.0 220 1:42.2 327 1426 61 162
r: 0:15 36
0:45.0 219 1:42.7 323 1410 60 163
r: 0:15 38
0:45.0 219 1:42.7 323 1410 61 165
r: 0:15 35
0:45.0 219 1:42.7 323 1410 61 163
r: 0:15 33
0:45.0 220 1:42.2 327 1426 61 165
r: 2:00 151
0:40.0 200 1:40.0 350 1504 63 158
r: 0:20 44
0:40.0 199 1:40.5 345 1486 62 162
r: 0:20 41
0:40.0 200 1:40.0 350 1504 62 163
r: 0:20 53
0:40.0 200 1:40.0 350 1504 62 164
r: 0:20 40
0:40.0 200 1:40.0 350 1504 62 165
r: 0:20 53
0:40.0 200 1:40.0 350 1504 62 166
r: 0:20 47
0:40.0 200 1:40.0 350 1504 63 166
r: 0:20 46
0:40.0 200 1:40.0 350 1504 62 166
r: 0:20 43
0:40.0 201 1:39.5 355 1522 62 167
r: 0:20 40
0:40.0 202 1:39.0 361 1541 63 167
r: 2:00 141
0:30.0 154 1:37.4 379 1603 66 156
r: 0:30 63
0:30.0 155 1:36.7 386 1629 66 159
r: 0:30 55
0:30.0 155 1:36.7 386 1629 66 160
r: 0:30 59
0:30.0 154 1:37.4 379 1603 66 161
r: 0:30 64
0:30.0 155 1:36.7 386 1629 68 161
r: 0:30 74
0:30.0 155 1:36.7 386 1629 66 161
r: 0:30 61
0:30.0 155 1:36.7 386 1629 66 162
r: 0:30 64
0:30.0 156 1:36.1 394 1654 68 162
r: 0:30 55
0:30.0 156 1:36.1 394 1654 68 163
r: 0:30 57
0:30.0 158 1:34.9 409 1707 70 165
r: 0:30 24
r1,606

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Workout Graph

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