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Adam Steen v5:00/1:00r...26 SkiErg

9,370

Meters

33:05.0

Time

1:45.9

Pace

713

Calories

182

Heart Rate

Rest Distance891
Rest Time14:50.0
Overall Distance10,261
Overall Time47:55.0
Average Watts295
Calories Per Hour1313
Stroke Rate61
Stroke Count2045
Drag Factor122

April 20, 2022 19:39:28

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:05.0 9,370 1:45.9 295 1313 61 182
5:00.0 1,369 1:49.5 266 1215 59 178
r: 1:00 59
0:45.0 220 1:42.2 327 1426 63 177
r: 0:15 28
0:45.0 220 1:42.2 327 1426 64 181
r: 0:15 26
0:45.0 220 1:42.2 327 1426 64 182
r: 0:15 27
0:45.0 220 1:42.2 327 1426 64 184
r: 0:15 29
0:45.0 220 1:42.2 327 1426 64 184
r: 1:30 49
5:00.0 1,371 1:49.4 267 1219 59 183
r: 1:00 39
0:40.0 199 1:40.5 345 1486 65 180
r: 0:20 29
0:40.0 197 1:41.5 334 1451 65 182
r: 0:20 35
0:40.0 197 1:41.5 334 1451 65 186
r: 0:20 33
0:40.0 198 1:41.0 340 1468 66 186
r: 0:20 33
0:40.0 197 1:41.5 334 1451 66 184
r: 1:30 43
5:00.0 1,372 1:49.3 268 1221 60 185
r: 1:00 34
0:30.0 148 1:41.3 336 1457 64 174
r: 0:15 29
0:30.0 147 1:42.0 329 1433 64 181
r: 0:15 29
0:30.0 146 1:42.7 323 1410 64 184
r: 0:15 34
0:30.0 147 1:42.0 329 1433 64 185
r: 0:15 28
0:30.0 147 1:42.0 329 1433 66 185
r: 0:15 29
0:30.0 148 1:41.3 336 1457 66 185
r: 0:15 30
0:30.0 147 1:42.0 329 1433 64 186
r: 1:30 32
5:00.0 1,376 1:49.0 270 1229 60 185
r: 1:00 35
0:30.0 152 1:38.6 364 1553 68 174
r: 0:30 50
0:30.0 153 1:38.0 371 1578 68 178
r: 0:30 39
0:30.0 153 1:38.0 371 1578 68 180
r: 0:30 30
0:30.0 153 1:38.0 371 1578 70 179
r: 0:30 38
0:30.0 155 1:36.7 386 1629 70 180
r: 0:30 24
r891

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