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Adam Steen v500m/1:30r...18 SkiErg

4,202

Meters

13:42.9

Time

1:37.9

Pace

355

Calories

169

Heart Rate

Rest Distance915
Rest Time14:45.0
Overall Distance5,117
Overall Time28:27.9
Average Watts373
Calories Per Hour1583
Stroke Rate65
Stroke Count899
Drag Factor123

February 07, 2022 15:16:36

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:42.9 4,202 1:37.9 373 1583 65 169
1:39.6 500 1:39.6 354 1519 63 164
r: 1:30 62
1:39.2 500 1:39.2 359 1533 64 169
r: 1:30 62
1:39.1 500 1:39.1 360 1537 64 172
r: 2:00 86
1:00.0 305 1:38.3 368 1565 65 167
r: 1:00 57
1:00.0 305 1:38.3 368 1565 66 170
r: 1:00 38
1:00.0 305 1:38.3 368 1565 65 171
r: 1:00 40
1:00.0 305 1:38.3 368 1565 65 172
r: 1:00 52
1:00.0 306 1:38.0 371 1578 65 173
r: 1:30 49
0:30.0 156 1:36.1 394 1654 68 163
r: 0:30 55
0:30.0 155 1:36.7 386 1629 68 168
r: 0:30 56
0:30.0 155 1:36.7 386 1629 66 169
r: 0:30 54
0:30.0 155 1:36.7 386 1629 66 168
r: 0:30 53
0:30.0 155 1:36.7 386 1629 66 170
r: 1:00 51
0:15.0 81 1:32.5 441 1817 72 161
r: 0:15 46
0:15.0 80 1:33.7 425 1761 68 169
r: 0:15 45
0:15.0 79 1:34.9 409 1707 68 172
r: 0:15 41
0:15.0 80 1:33.7 425 1761 72 174
r: 0:15 45
0:15.0 80 1:33.7 425 1761 76 175
r: 0:15 23
r915

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