Adam Steen v10:00/1:00r...10 SkiErg
14,972
Meters
55:00.0
Time
1:50.2
Pace
1096
Calories
174
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,345 |
| Overall Time | 1:05:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 58 |
| Stroke Count | 3204 |
| Drag Factor | 119 |
October 20, 2021 18:17:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 14,972 | 1:50.2 | 261 | 1199 | 58 | 174 | |
| 10:00.0 | 2,667 | 1:52.4 | 246 | 1146 | 58 | 168 | |
| r: 1:00 | 36 | ||||||
| 9:00.0 | 2,421 | 1:51.5 | 252 | 1168 | 58 | 171 | |
| r: 1:00 | 37 | ||||||
| 8:00.0 | 2,171 | 1:50.5 | 259 | 1191 | 58 | 175 | |
| r: 1:00 | 37 | ||||||
| 7:00.0 | 1,914 | 1:49.7 | 265 | 1212 | 58 | 179 | |
| r: 1:00 | 44 | ||||||
| 6:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 58 | 179 | |
| r: 1:00 | 33 | ||||||
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 58 | 179 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 58 | 179 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 58 | 178 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 59 | 175 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 65 | 175 | |
| r: 1:00 | 22 | ||||||
| r373 |
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