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Adam Steen v1:30/0:30r...22 SkiErg

6,245

Meters

22:20.0

Time

1:47.2

Pace

460

Calories

170

Heart Rate

Rest Distance592
Rest Time11:20.0
Overall Distance6,837
Overall Time33:40.0
Average Watts283
Calories Per Hour1275
Stroke Rate59
Stroke Count1336
Drag Factor124

June 09, 2021 19:23:44

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:20.0 6,245 1:47.2 283 1275 59 170
1:30.0 412 1:49.2 269 1224 58 167
r: 0:30 25
1:30.0 414 1:48.6 273 1237 59 170
r: 0:30 24
1:30.0 414 1:48.6 273 1237 58 170
r: 0:30 27
1:30.0 414 1:48.6 273 1237 58 170
r: 0:30 29
1:30.0 415 1:48.4 275 1244 59 171
r: 2:00 32
1:10.0 325 1:47.6 280 1264 60 172
r: 0:20 26
1:10.0 325 1:47.6 280 1264 60 173
r: 0:20 23
1:10.0 325 1:47.6 280 1264 60 174
r: 0:20 25
1:10.0 325 1:47.6 280 1264 59 173
r: 0:20 21
1:10.0 325 1:47.6 280 1264 59 174
r: 0:20 24
1:10.0 325 1:47.6 280 1264 60 173
r: 0:20 25
1:10.0 325 1:47.6 280 1264 60 173
r: 2:00 42
0:40.0 190 1:45.2 300 1332 62 163
r: 0:20 26
0:40.0 189 1:45.8 295 1316 60 169
r: 0:20 28
0:40.0 189 1:45.8 295 1316 60 169
r: 0:20 30
0:40.0 189 1:45.8 295 1316 62 169
r: 0:20 26
0:40.0 190 1:45.2 300 1332 63 169
r: 0:20 27
0:40.0 189 1:45.8 295 1316 60 171
r: 0:20 28
0:40.0 190 1:45.2 300 1332 63 171
r: 0:20 29
0:40.0 190 1:45.2 300 1332 63 171
r: 0:20 23
0:40.0 190 1:45.2 300 1332 63 172
r: 0:20 30
0:40.0 193 1:43.6 315 1382 62 172
r: 0:20 22
r592

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