Adam Steen 30:00 SkiErg
7,537
Meters
30:00.0
Time
1:59.4
Pace
503
Calories
172
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 52 |
| Stroke Count | 1585 |
| Drag Factor | 124 |
April 26, 2021 17:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,537 | 1:59.4 | 206 | 1007 | 52 | 172 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 51 | 168 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 964 | 52 | 168 |
| 18:00.0 | 1,496 | 2:00.3 | 201 | 991 | 53 | 174 |
| 24:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 53 | 173 |
| 30:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 54 | 181 |
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Workout Graph
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