Adam Steen v10:00/1:00r...10 SkiErg
15,251
Meters
55:00.0
Time
1:48.1
Pace
1141
Calories
179
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,553 |
| Overall Time | 1:05:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 60 |
| Stroke Count | 3321 |
| Drag Factor | 133 |
December 02, 2020 16:10:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 15,251 | 1:48.1 | 276 | 1251 | 60 | 179 | |
| 10:00.0 | 2,707 | 1:50.8 | 257 | 1184 | 59 | 174 | |
| r: 1:00 | 34 | ||||||
| 9:00.0 | 2,458 | 1:49.8 | 264 | 1208 | 60 | 178 | |
| r: 1:00 | 27 | ||||||
| 8:00.0 | 2,205 | 1:48.8 | 271 | 1234 | 60 | 181 | |
| r: 1:00 | 32 | ||||||
| 7:00.0 | 1,947 | 1:47.8 | 279 | 1259 | 60 | 181 | |
| r: 1:00 | 24 | ||||||
| 6:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 60 | 181 | |
| r: 1:00 | 26 | ||||||
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 60 | 182 | |
| r: 1:00 | 34 | ||||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 61 | 180 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 62 | 181 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 63 | 181 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 67 | 177 | |
| r: 1:00 | 25 | ||||||
| r302 |
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Workout Graph
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