Adam Steen v5:00/1:00r...15 SkiErg
12,564
Meters
45:00.0
Time
1:47.4
Pace
948
Calories
177
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 13,025 |
| Overall Time | 1:04:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 59 |
| Stroke Count | 2759 |
| Drag Factor | 121 |
March 04, 2020 16:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,564 | 1:47.4 | 282 | 1270 | 59 | 177 | |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 58 | 166 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 60 | 177 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 62 | 175 | |
| r: 2:00 | 43 | ||||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 58 | 174 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 60 | 182 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 63 | 178 | |
| r: 2:00 | 32 | ||||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 59 | 180 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 60 | 183 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 62 | 175 | |
| r: 2:00 | 29 | ||||||
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 59 | 177 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 60 | 182 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 63 | 176 | |
| r: 2:00 | 32 | ||||||
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 59 | 176 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 62 | 184 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 66 | 182 | |
| r: 1:00 | 23 | ||||||
| r461 |
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Workout Graph
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