Adam Steen 30:00 SkiErg
8,248
Meters
30:00.0
Time
1:49.1
Pace
611
Calories
170
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 55 |
| Stroke Count | 1671 |
| Drag Factor | 121 |
December 21, 2019 10:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,248 | 1:49.1 | 269 | 1227 | 55 | 170 |
| 10:00.0 | 2,734 | 1:49.7 | 265 | 1211 | 54 | 167 |
| 20:00.0 | 2,746 | 1:49.2 | 268 | 1223 | 56 | 171 |
| 30:00.0 | 2,769 | 1:48.3 | 275 | 1247 | 57 | 172 |
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