Adam Steen 30:00 SkiErg
8,212
Meters
30:00.0
Time
1:49.5
Pace
606
Calories
176
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 54 |
| Stroke Count | 1627 |
| Drag Factor | 122 |
November 23, 2019 09:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,212 | 1:49.5 | 266 | 1215 | 54 | 176 |
| 10:00.0 | 2,712 | 1:50.6 | 259 | 1189 | 53 | 173 |
| 20:00.0 | 2,737 | 1:49.6 | 266 | 1214 | 55 | 177 |
| 30:00.0 | 2,763 | 1:48.5 | 273 | 1241 | 55 | 179 |
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