Adam Steen 30:00 SkiErg
8,219
Meters
30:00.0
Time
1:49.5
Pace
607
Calories
170
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 54 |
| Stroke Count | 1635 |
| Drag Factor | 122 |
November 09, 2019 09:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,219 | 1:49.5 | 267 | 1217 | 54 | 170 |
| 10:00.0 | 2,710 | 1:50.7 | 258 | 1187 | 53 | 166 |
| 20:00.0 | 2,736 | 1:49.6 | 265 | 1213 | 55 | 169 |
| 30:00.0 | 2,773 | 1:48.1 | 276 | 1251 | 56 | 175 |
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