Adam Steen 30:00 SkiErg
7,534
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 47 |
| Stroke Count | 1416 |
| Drag Factor | 123 |
May 24, 2019 16:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,534 | 1:59.4 | 205 | 1006 | 47 | 148 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 47 | 147 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 46 | 148 |
| 18:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 47 | 148 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 48 | 149 |
| 30:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 48 | 150 |
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Workout Graph
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