Adam Steen v10:00/1:00r...10 SkiErg
14,642
Meters
55:00.0
Time
1:52.6
Pace
1042
Calories
186
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,895 |
| Overall Time | 1:05:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 57 |
| Stroke Count | 3084 |
| Drag Factor | 106 |
March 27, 2019 17:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 14,642 | 1:52.6 | 245 | 1141 | 57 | 186 | |
| 10:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 54 | 180 | |
| r: 1:00 | 25 | ||||||
| 9:00.0 | 2,353 | 1:54.7 | 232 | 1097 | 54 | 183 | |
| r: 1:00 | 20 | ||||||
| 8:00.0 | 2,109 | 1:53.7 | 238 | 1117 | 55 | 185 | |
| r: 1:00 | 34 | ||||||
| 7:00.0 | 1,861 | 1:52.8 | 244 | 1138 | 55 | 185 | |
| r: 1:00 | 23 | ||||||
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 56 | 187 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 57 | 188 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 58 | 189 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 59 | 191 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 62 | 191 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 66 | 186 | |
| r: 1:00 | 19 | ||||||
| r253 |
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Workout Graph
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