Adam Steen v12:00/2:00r...3 SkiErg
8,198
Meters
30:00.0
Time
1:49.7
Pace
607
Calories
182
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,697 |
| Overall Time | 36:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 56 |
| Stroke Count | 1690 |
| Drag Factor | 113 |
October 23, 2025 20:19:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,198 | 1:49.7 | 265 | 1210 | 56 | 182 | |
| 12:00.0 | 3,287 | 1:49.5 | 266 | 1216 | 56 | 181 | |
| r: 2:00 | 130 | ||||||
| 10:00.0 | 2,742 | 1:49.4 | 267 | 1219 | 56 | 183 | |
| r: 2:00 | 103 | ||||||
| 8:00.0 | 2,170 | 1:50.5 | 259 | 1190 | 58 | 183 | |
| r: 2:00 | 266 | ||||||
| r499 |
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Workout Graph
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12-10-8’
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