Bernd Becke 4000m row
4,000
Meters
32:30.2
Time
4:03.7
Pace
206
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 27 |
| Stroke Count | 873 |
| Drag Factor | 124 |
March 27, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.2 | 4,000 | 4:03.7 | 24 | 383 | 27 |
| 6:47.5 | 800 | 4:14.6 | 21 | 372 | 27 |
| 6:32.2 | 1,600 | 4:05.1 | 24 | 381 | 27 |
| 6:23.0 | 2,400 | 3:59.3 | 26 | 387 | 27 |
| 6:25.0 | 3,200 | 4:00.6 | 25 | 386 | 27 |
| 6:22.4 | 4,000 | 3:59.0 | 26 | 388 | 27 |
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Workout Graph
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