Bernd Becke 3823m row
3,823
Meters
30:25.4
Time
3:58.7
Pace
192
Calories
99
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 123 |
March 25, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.4 | 3,823 | 3:58.7 | 26 | 388 | 25 | 99 |
| 6:19.0 | 800 | 3:56.8 | 26 | 390 | 27 | 96 |
| 6:47.3 | 1,600 | 4:14.5 | 21 | 373 | 24 | 101 |
| 6:36.7 | 2,400 | 4:07.9 | 23 | 379 | 25 | 96 |
| 6:03.1 | 3,200 | 3:46.9 | 30 | 403 | 27 | 101 |
| 4:39.3 | 3,823 | 3:44.1 | 31 | 406 | 27 | 101 |
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Workout Graph
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