Bernd Becke 5000m row
5,000
Meters
39:33.6
Time
3:57.3
Pace
256
Calories
110
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 27 |
| Stroke Count | 1063 |
| Drag Factor | 124 |
March 22, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.6 | 5,000 | 3:57.3 | 26 | 390 | 27 | 110 |
| 8:18.9 | 1,000 | 4:09.4 | 23 | 377 | 27 | 107 |
| 7:47.1 | 2,000 | 3:53.5 | 27 | 394 | 27 | 107 |
| 7:49.3 | 3,000 | 3:54.6 | 27 | 393 | 27 | 108 |
| 7:49.8 | 4,000 | 3:54.9 | 27 | 392 | 27 | 121 |
| 7:48.4 | 5,000 | 3:54.2 | 27 | 393 | 27 | 107 |
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Workout Graph
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