Bernd Becke 44:28 row
5,566
Meters
44:28.2
Time
3:59.6
Pace
283
Calories
135
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 26 |
| Stroke Count | 1195 |
| Drag Factor | 124 |
March 22, 2025 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.2 | 5,566 | 3:59.6 | 25 | 387 | 26 | 135 |
| 5:00.0 | 596 | 4:11.6 | 22 | 375 | 27 | 133 |
| 10:00.0 | 615 | 4:03.9 | 24 | 383 | 27 | 135 |
| 15:00.0 | 623 | 4:00.7 | 25 | 386 | 27 | 136 |
| 20:00.0 | 626 | 3:59.6 | 25 | 387 | 27 | 137 |
| 25:00.0 | 629 | 3:58.4 | 26 | 388 | 27 | 135 |
| 30:00.0 | 629 | 3:58.4 | 26 | 388 | 27 | 135 |
| 35:00.0 | 635 | 3:56.2 | 27 | 391 | 27 | 134 |
| 40:00.0 | 636 | 3:55.8 | 27 | 391 | 27 | 137 |
| 44:28.2 | 577 | 3:52.4 | 28 | 395 | 26 | 133 |
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Workout Graph
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