Bernd Becke 1487m row
1,487
Meters
12:04.2
Time
4:03.5
Pace
75
Calories
156
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 124 |
March 21, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.2 | 1,487 | 4:03.5 | 24 | 383 | 26 | 156 |
| 2:37.3 | 300 | 4:22.1 | 19 | 366 | 26 | 102 |
| 2:28.0 | 600 | 4:06.6 | 23 | 380 | 26 | 123 |
| 2:23.7 | 900 | 3:59.5 | 25 | 387 | 26 | 185 |
| 2:19.8 | 1,200 | 3:53.0 | 28 | 395 | 27 | 186 |
| 2:15.4 | 1,487 | 3:55.8 | 27 | 391 | 26 | 187 |
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Workout Graph
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